how to control acidity

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Published: 20th April 2011
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Acidity Diet

What to eat and how much to eat is an important factor in the acidity of control:

* Avoid eating fried, fatty, junk foods and too much chocolate.

* Avoid eating onions, citrus, spicy foods because they aggravate acid reflux or acid disorders.

* Rich in carbohydrate-rich foods such as rice food because they are easy to digest and no acid formation.

* Dinner for two or three hours to eat before going to bed when you maintain good health.

* Eat smaller meals to help digestion.

* Maintain an appropriate weight, helps control the acidity

* Avoid eating foods rich in protein and rich in calcium like milk and night.

* Alcohol, caffeine should be great in your life is a healthy lifestyle and control acidity.



Acidity symptoms

Symptoms in children include:

* Difficulty breathing

* Underweight

* Vomiting

* Cough,

* Activation of the food

Symptoms in adults include:

* Non-heartburn, chest and abdominal pain, gas formation in the stomach, inflammation of the breast, esophageal reflux.

* Change voice and the formation of ulcers in the esophagus (the tube connecting the mouth and stomach), pain, muscle spasms and pain in the ears of some of the symptoms of acidity.

* Patients with hernia are at risk of developing acid reflux or heartburn.

Acidification can affect daily operations, and difficulty in swallowing food.

Acidity can exceed several months if not treated in time.



Home Remedies for Acidity

There are a number of home remedies and ayurvedic treatments, pH control, it is good to go for these treatments because they are safe and effective. Avoid the use of specific pharmaceutical treatments for acidity, because it creates a lot of other health problems.

Using Ayurvedic medicines, which can prevent the formation of acids according to the recommended health care professionals is very effective in treating acidity.

Ayurvedic medicine that Kamdudha Rasa plain are effective in the treatment of acidity. Avipattikar

urn may be taken with water before meals. It's good for the saddle and is effective in treating heartburn or heartburn. Lavan Narikel is also a good cure for hyperacidity.

Home remedies to help you control the acidity

* The regular practice to take 1-2 glasses of water early in the morning is a healthy habit and useful to fight against acidity.

* Holy Basil (Tulsi) plays an important role in controlling acidity. The use of some leaves of Tulsi leaves at any time gives relief from acidity and a useful home remedies for heartburn ..

* Natural and effective doses for the control of acidity are: Take a spoonful of soul with a table spoon Haritaki (Chebulic myroblan)

* Take two tablespoon of honey with two tablespoons of natural apple cider vinegar before meals

The above rates are effective for the treatment of acidity.

Amla is a natural and effective herb which helps to cure many diseases such as diabetes, indigestion, heartburn. It 'also useful in cardiac, respiratory and eye. Alma capsules are very effective in the treatment of acidity. Amla may also be taken with hot milk, legumes and vegetables. This is one of the important home remedies for acidity.

Keep chebula (Haritaki) in the mouth after eating regularly gives relief from acidity.

capsules mint juice and peppermint oil also contains a good herbal remedy to treat heartburn. Recommended after meals, reduces the formation of gas. This is one of the useful home remedies for heartburn.

Fruits that will help you get relief from acidity are cucumber, watermelon, papaya and banana.

almond milk inlet cold coconut water, or raw garlic, all these will give you relief from acidity and heartburn.

suction jaggery (Gur), every hour, you get relief from acidity.

Half the butter in the bowl with a dollop of cilantro juice is effective in cases of heartburn, indigestion and heartburn. This is one of the best home remedies for heartburn.

Exercise helps to control acidity

Depression, anxiety worsen the acidity of the disease, so try to live a stress-free life a healthy and happy life.

walk in the morning and evening is good health and acidity to keep the disease under control. practice yoga and meditation to keep the system overall internal (such as the digestive system, nervous system) and an external system in good condition.

Small changes in lifestyle to keep you healthy and happy

Sleeping in an upright posture and elevation right means in the fight against acidity, like keeping his head on a pillow up to seven inches.

Try to avoid drugs prepared chemically, but they suppress the formation of acid in the stomach, but hardly affects the digestive system and has many side effects. In acute cases, allows a correct diagnosis at the right time in treatment, so consult your doctor for medicines and treatments. Simple and easy lifestyle can keep you healthy and happy. Health is wealth, live a balanced and stress free. Each disease has a cure, do not panic and stay happy.

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